I don’t have too much to add, but just chipping in.
What you’ll usually find is that on a hard week, you’ll have what looks to be high intensity 4 days in a row. But that’s not really feasible, or a good idea. Maybe you’ll have 3 hard days in a row with different style workouts each day to work different systems (NM, FTP, AC/MAP). But just as often if not more you’ll find that the first day will be nasty at 100% with the next day at a reduced intensity to give your muscles some variation while also providing some recovery. Then the next day will be at 100% again. So, often it will be HIIT workouts every-other day with reduced workouts on the days in the middle. Not always, but often enough that you should make a habit of checking the workout notes ahead of time.
There have been a few weeks that have looked really scary at first glance only to find that at least a couple of them were at quite reduced levels.