4 day training plan option?

#1

Hi there,

is there a way to select a 4 day training plan? I could not find one and would love a plan with two fixed days a week Tuesday & Thursday and weekends (either indoor or outdoor). I keep missing workouts on the all purpose plan as I also do bodyweight strength and have a dog so am very active and just don’t have energy do 5 or 6 sessions in the high volume weeks.

I want to use my time as best as possible without making my own plan, as I have no idea what I’d be doing.

Thanks for the help :slight_smile:

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#2

I 2nd this. I used to do 4 on 3 off and it works well (for me anyways)

#3

Hey @Linus_Lawrence
Welcome to the forum. Of course I would recommend a customized plan designed by one of our coaches to get you the absolute best fit for your schedule/ goals. If that is not possible you could opt for the Novice all purpose road plan and just do the key workouts in any given week. Most of those weeks are T-Th-Sa-Su for the key workouts.
Cheers!

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#4

Good question,I have the same head ache looking at the plans as I only have 3 times per week to ride due to other commitments.
What plan would the coaches recommend following to increase my FTP (250)

#5

Hey @james1980fagan ,
Welcome to the forum! Without knowing more details about you and your schedule, I’d recommend the novice all purpose road plan and just ride the key workouts each week.
cheers!

#6

Thanks couch.spencer.R
I’ll give it a go.:+1:

1 Like
#7

I’d love a 4 day per week plan. There are other ways to suffer than on a bike. Maybe someday there will be a real calendar where you can drag and drop workouts either to another date or into the trash.

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