is there a way to select a 4 day training plan? I could not find one and would love a plan with two fixed days a week Tuesday & Thursday and weekends (either indoor or outdoor). I keep missing workouts on the all purpose plan as I also do bodyweight strength and have a dog so am very active and just don’t have energy do 5 or 6 sessions in the high volume weeks.
I want to use my time as best as possible without making my own plan, as I have no idea what I’d be doing.
Thanks for the help