I am just finishing the 12 week advanced road course training series…signed up for Sufferlandria and doing the prep workouts…
Right after the Sufferlandria I would like to start a 4 week build just before my first XC race of the season…my FTP is good 359 Watts based on the Ramp test I took during the 12 week road training.
So for the 4 week build would it be better to select from drop down menu… MAP…FTP…Base, etc. My weakness for the 4DP is VO2 Max …Rider type Time Trialist
Thanks for your help!!!