So I completed the Fitness Kickstarter program after I had an injury in August last year and now I have two 4DP results in to compare. The results are below.
I need to develop my climbing capabilities and bump up my FTP to keep up with the sustained efforts. I know that is not my gig but I would like to be a better all-around cyclist and avoid being dropped on uphills. I am thinking of making a 2-week transition and then do the Mountainous/Hilly Gran Fondo program.
Does it sound like a good plan? Or should I use another block in between? Increase the rest window a bit longer?
Other relevant data:
- At 79kg (target 75kg)
- Amount of weekly hours available 6-8
- Training for: One 100km event, a 3-day event and two bike trips, all of that COVID-allowing ofc.
Any thoughts are welcome!