Adaptation of training plan full century

#1

The training plan for full Centuries requires 6 days of training at the intermediate level. There is no novice level. I was wondering how I can best reduce the number of training sessions to 5 days a week. What would be the best sessions to skip?

#2

Hey @Sweatdaily ,
Welcome to the forum! Are you going to adding strength to your plan?

#3

@Coach.Spencer.R Yes, I do strength training 4 days a week (2x upper body/2xlower body).

#4

@Sweatdaily
Cool, You could apply the plan with the indoor/outdoor option with strength. Then if you wanted to keep 5 days/week just cut out the recovery spin.

#5

@Coach.Spencer.R Thanks a lot! Ill proceed like that.

#6

@Sweatdaily
Excellent! Feel free to reach out if you have more questions. Let us know how it goes.
Cheers!

#7

@Coach.Spencer.R Will do. I started using Sufferfest recently, and am already seeing great results. Am looking forward to seeing where I’ll be in the second half of 2021, :slight_smile: Thank you very much.

1 Like
#8

@Sweatdaily ,
Awesome! We love to hear success stories. Also look at the articles in the From the Coaches category for more training/racing info. We are here to help!