Hi all im new to the froum but have been a sufferlandrian now for 1 yr ( i know thank you please stop clapping) last winter was the strongest season i had and i do put it down to Sfest
However due to personal problems i have been unable to get regular time on the bike since october and only managing 2-3 hrs max per week , but now im ready again
So what im looking for is some guidance on should i do a 4dp or should i do a half monty ?
Then should i go for a novice training plan (because of lack of fitness ) or a fitness booster ,any help or advice would be greatly appreciated as i would rather put the effort in and do it properly than just wing it
Many thanks in advance