Well home working is destroying my back and yet again I’ve fallen off the yoga wagon. So I’m going to try and challenge myself to doing a session every day during August.
I won’t be following a plan as I’ve got some areas I need to target for my back and also to help me as I start running again. I think I’ll kick off today with Post Workout Cool Down later, hopefully after a short run if I can squeeze it in.
I know a few of you are following along with Dame Jo 's challenge, but if anyone fancies joining me let me know and feel free to prod me if I don’t post each day as I really need the accountability to get me back on the straight and narrow!!