After having been a Zwift user for the past couple of years, I have just transferred over to “The Dark Side” to give Sufferfest a go.
I completed the Full Frontal test last week , and just loaded up the “All In Training Plan - Cycling” as am used to doing x5 workouts per week, but was surprised yesterday by how easy the workout was (The Wretched) then realized after reading the notes it was reduced intensity due to " These 4-week plans place less stress on your immune system while leveraging cross-training and mental toughness sessions to improve full-body strength and help you develop new skills." It was show that I should be in Z5 HR on the video, when I’m not even in Z3…
What’s the thoughts on doing them at 100% of 4DP as full training. This week should be:
Tues - The Wretched, Weds - GCN - Max Efforts Minimum Time, Thurs - Nine Hammers, Fri - Who Dares.
I’m assuming, that because I haven’t moved the order of the workouts they should build, but not destroy me? Worst case I give it a go and crash and burn?