If I look to schedule a new training plan and select “All-Purpose Road” (Level: Advanced) and then select “Indoor Only, With Strength”, the volume of cycling increases for every week without adding any strength plan (and the cycling volume remains the same after you then add strength training).
Is this not counter-intuitive? If you add strength training too you’d want to drop the cycling volume just a little, but if you’re only cycling you’d want to increase it?
As it stands, if I want maximum cycling volume and I’m not fussed about the strength program, I’m best off selecting “With Strength” and just not adding any strength exercises…
Is there a reason for this?