I use The Sufferfest from 5 years
I took a 3 month break without a bike after lockdown and started golfing with my wife. I find it very pleasant and challenging . I regularly play once a week a 9 hole and an 18 hole at the weekend.
I miss the bike and especially the physical commitment of the bike. I resumed 2 weeks ago with the Fitness Kickstarter plan and want to continue playing golf. Which is the best strategy or adjusment? Because even if golf i works the upper body and the core, the 2 or 4 hours on the course are not ideal for the recovery needed to reap the benefits of the plan.
Thanks in advance