My 4DP results in december 2020:
Started the all purpose road plan
Did half monty after 6 weeks:
At this point I was super motivated and felt really good about myself.
I finished the all purpose road plan last week but couldn’t finish the 4DP test. I blew myself up after the 5min effort and could not continue. I tried aiming for the Half monty results on the 5min test but just couldn’t keep the pace. I thought nutrition was the problem. I decided to do the FF prep plan. I did the test earlier tonight. Maybe I should have eaten pasta or something because I just felt like vomiting all the way through the 20 and 1min tests…
I don’t know what to believe at this point…
Sufferfest is all about 4DP and I can’t seem to ride the FF test without blowing up before the test has properly started It just feels like sufferfest isn’t for me at this point. Is there a way I can use SUF without having to ride the FF test?