We’ve had brutal fires here in Oregon and our air quality the last 12 days has been extremely hazardous. Even with the house closed up and the filter going non-stop its been rough and they recommend avoiding exercise. So I’ve been taking it quite easy, just some light spinning (rehabbing from my hamstring tear) and hamstring rehab work and weights. Well today I had the bright idea to tackle “Butter”. Ok half a stick of butter is better than none I suppose - I had to stop half way as my lungs were suffering.
I guess its gonna be a bit of a grind getting back into full fitness. Set up a beginner training program to start once our air quality improves, or just wing it (which is my usual approach)?