I know there is a 12 week eSports Racing plan and I have done it once before but I have some very specific issues that I need to concentrate on and I wonder if it is the best plan for those.
As anyone who has done any Zwift racing will know, they are crazy hard from the beginning. It is mainly the first 3/5 minutes i struggle with. Those minutes are super important because once you lose contact with the front group it is impossible to bridge back to them.
My avergage W/Kg is between 0 and 0.2 difference to the top 10 positions at the end of the race. The other significant difference is that they have greater variability in power. i.e. there Normalized power is 10%+ greater than average power.
4DP has me down as a sprinter.
I should also mention that I have Pulmonary Hypertension which does effect the flow of oxygen to the heart. I’m not after medical advice and my doctor knows I race.