Hi there, question for the coaches. Will be getting a covid - 19 vaccine next week. From what I have read the post injection side effects can be moderate—fever, fatigue, muscle aches, and generally last about 2 days. Just wondering what you would advise as far as training pre and post injection. Common sense tells me to rest up 2 days before, 2-3 days afterwards, monitor temperature and then maybe start off with some easy walks / rides.
I had a flu shot years ago, did a fitness test 2 days later and boy was I ever sick for a while. Not advised!