Hey y’all!! I’m Sonya Looney, a Wahoo sponsored athlete and professional cyclist. I also love teaching and talking about mental skills training. Indoor riding is a great place to start working on things like self-talk, mental imagery, and being able to notice the climate of your mind when things get tough. Working on mental skills is the difference between good and great performers.
I want to be here as a resource and mentor for you! The Sufferfest App has a mental training section. I also offer my own online course about mental training. What questions do you have/how can I help?
I’ll be adding topics to this thread to help instigate more discussion too!! But first- over to you!