I did my fifth FF and my Rider type is for the first time Attacker (after having been Pursuiter and then Time Trialist). I am 48 and training for TT between 12 and 20 km.
My weakness is sustained (certainely because I have a lot of room between my FTP and my MAP) and my strength repeated effort.
When I look at the recommended effort for my weakness and the workouts in my TT Advanced Plan, I only find one of them (just Thin Air once). Regarding the workouts for my strength, I find at least 2 of them in the Programm.
Would it be possible to replace some of the workouts in the TT Plan with workouts really aimed to increase my steady state economy ? For example replacing Sprint/Threshold/Sprint: 2 x 7, The Shovel, SUF Idol, Revolver.
Perhaps I am wrong focusing on raising my FTP in regard of my Vo2Max.
@Coach.Mac.C : Is it the things a customized Training Plan would do for me ?
Many thanks for your comments.
Regards from Switzerland.