Been suffering (in the wrong way) with Delayed Onset Muscle Soreness i.e. walking like a baby for 3 days after hill running. Runs are usually around 20km with 2km . Usually only 2 big ascents and descents per run. Assuming it’s mostly the descents that are causing it.
Anyway of avoiding this or is it just a case of more until body adapts?
In between is it advisable to rest, recovery rides or base? Unlikely to be able do more than that
Thinking about just walkIng the big descents before increasing the amount of running.