A few questions regarding EOS.
Flat back. What is the meaning of that? A straight back? The guy in the video has his back in the shape of a “C” not flat or straight. Should it be make the shape of a C with your back?
Knees pointing into top tube. Are we just leaning our knees in or should we we rotating the knees in from the hips? (Which is extremely uncomfortable BTW).
Elbows in. Wait. I’ve always heard elbows out and soft hands + shoulders. That way you can work with your suspension and move side to side to better control the bike and absorb the impacts from rock and roots in both the climbs and descents. Is this outdated thinking/advice?
Edited 4) “You should feel this in your glutes.” What exactly should I be feeling?