I’m here to have advice.
I am at the end of an all purpose plan (intermediate).
Everything was OK, I felt that my numbers have really increased, and everything seemed easy. I created through a deducated software some workout to work on my Vo2 max, and I used to train 6 or 7 intervals of 3min at my V02max or below.
Then, last week, i got cold and I was sick (nothing really bad) during 2 days. Then, I started to feel better this tuesday.
So, because I have a FF this sunday and, because I felt really better, i followed my TP again (cadence tueday, tapper wenesday, I also made a new workout (low gear temp 5x4) thursday because I felt great, recharger yesterday). All theses workouts were great, and I felt great although I could feel a real lack of power in my legs (that is why I chose to make low gear workout). Tooday, I had in my training plan primers. And that was just horrrible, truly. Totaly no power in my legs. At FTP, my hearth rate was equal to 174 (usually, t TFP it is about 160/165 bpm). I finished it because I wanted and I have motivation, but I think there is a problem. Tommorrow, I should have a FF.
First, I think that I won’t be able to do it, it will exhausted me. Second, I am not even sure that It would be a good idea to make a FF in these conditions.
So I will be gratefull to have some advices !
Why is my heart rate so high ? Why no power in my legs ? Should I rest (this week was not really hard, i thought that I was rested) ? Should I just have some easy workout or on the contrary working on that fall of power in my legs through revolver or similar workouts ?
thank you !