did It Seemed Like Thin Air yesterday. Had plain water through out the whole workout.
What a stupid mistake. I had to take a break into the middle and my legs totally gave out in the last 15mins. Have to skipped it and forward to the warm down section.
I have not taken any energy gel before. Would like to ask all the other experienced riders here on the experience on consuming energy gel for such a long workout.
Thank you so much.