Inspired by Neil Doering’s gallant Knighthood attempt (shared on the Facebook page), an idea to do this myself began to germinate in my mind. Starting with the upcoming ToS I have to understand how much I can handle. I have faith that the prep plan will get me to the starting line, but I’ll need to plan my workouts, so I have this question.
Each plan has an expected TSS, if I reduce the IF of the workout, should I expect the TSS to be reduced by the same amount? For example, if a workout has TSS of 80 and I reduce the intensity to 75%, does that mean the planned TSS will be 60?