So, I understand the importance of fuelling properly for HIIT workouts, but I’ve also heard there may be some benefits for being fasted when doing low intensity sessions (though happy to hear any opposing views).
Any ideas which workouts may be ok to do fasted? E.g. Recovery Spin, Open, Base+? Any others?
What about recovery weeks? Can these be done fasted, better to be fuelled or depends on the workout?
For arguments sake, we can assume accurate/updated 4dp profile and workouts at 100% (so we don’t get bogged down with discussions that any workout can be low intensity if you change the intensity to be low enough - unless you have actual settings to hand for each workout ).