I am a fattie looking to lose weight. This is my first time using Sufferfest. Have a question regarding the workout. During the workout, the Sufferfest will display the power and the cadence. According to sufferfest, some workouts emphasis the importance of cadence while some emphasis on power. Just wanna ask whether do I match, below or cycle above the target. Thank you so much. And STAY SAFE
As per attached is a screenshot of a workout. Using the screenshot as an example, should i match the number display, cycle or above the target. Thanks.