FF and limiting factors

My goal is to get very good at 5-6 hour efforts. For that, a weakness in sprinting is not a limiting factor. If I do the scheduled FF in two weeks time, and it turns out that sprinting is my biggest weakness, I understand that the next program I choose is going to focus more on sprinting. I don’t really understand how that will help me get closer to my goals and wonder whether I shouldn’t do a HM instead.

The next plan won’t focus on your weakness. Your next plan will focus on your goals but adapt that to your profile.

If you choose a gravel grinder plan with a sprinting weakness, the plan won’t fill with Violator and The Shovel, it will still be focussed on getting you through the gravel grinder.

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Doing that will only make sure it is the weakness :wink:

Exactly this. The plan is tailored to your 4DP profile, but the goal is defined by the plan you choose.

Thanks guys!