Just wondering how people go about fitting racing into their training. I like having a plan on the go so I don’t have to think about what I’m doing each morning, just login and click go, but lately in the lockdown I’m enjoying online racing (in the other place) for a bit of fun in the absence of outdoor rides.
Over time I guess racing on rest days would result in over-training, is it better to plan the schedule so the races are replacing one of the hard sessions in the plan?
Or better yet, is there some way to incorporate races into the plans? If I race every Sunday and Wednesday morning (for example)
Be interested to hear how others go about it.