I am going to be on holiday (with no cycling) for four days after coming to the end of my current FTP block. The plan ends on a Sunday, then I am away until the Thursday. I would like to do FF the following Sunday before starting a new plan.
How would I best approach this?
I know I will do Primers on Saturday then FF on Sunday, but what about the Thursday/Friday after my vacation?
Alternatively, would it be best to do HM after my vacation and then the FF prep week? (So to have some numbers to use for FF).