Some great insights and advice here. World class advice based on real world results!
I’ve only really applied myself to training the last 6-8 months (for an event that of course was postponed for another year) yet have been riding and taking part in sportives for 10+ years. I can honestly say I’ve never been stronger and better prepared on a bike than I am now, despite now officially being a MAMIL.
With these kind of inputs and the science and coaching staff behind it all, and if it’s applied the way it should be, how could anyone not become a better athlete? (I’d settle with just being considered an athlete!) I already feel ready for my event next year - London to Paris - and I’m just going to get stronger!
This is why I love the Sufferfest and why I will never leave… I know I can’t anyway!!