Wow thank you so much for guiding me in the right direction!
I think AC is off because during the second half of the micro intervals in Revolver is Easy I couldn’t hold the AC power targets. It was almost impossible, the only thing that I could do is to raise cadence to 120 rpm and then fade.
My daily fluid intake is 4 times 500ml water with protein powder. And in the morning a glass of water (300 ml) after that 2 or 3 cups of coffee (200/300 ml). During the day roughly 1 liter more. The total intake is between 3 and 4 liters.
Oh and during workouts I don’t drink, because heart rate will climb and I really need to recover between intervals.
Maybe what follows is causing to much training stress and leaving me far more fatigued than planned.
In January 2020 I super sized the strength training plan, because I wanted a more challenging strength plan. In stead of the standard Intermediate lvl 4-6 I do 3 times Intermediate lvl 5 and 4 times Intermediate lvl 6. Lastly in week 11 Intermediate lvl 2. During recovery weeks I follow the standard strength workouts as planned. This “feels” good, and I’m 2 years with the Sufferfest by now.
PS there is nothing, really nothing out there that provides what you’re providing. And wow… After the Sufferfest merged with Wahoo it took off like a rocket. New forum, new videos, more articles. And what I read is there’s even more to come. Really jawbreaking! I’m really happy with you guys…