I am currently doing Intermediate 1-3 2 weeks on/ 1 week off strength plan.
I would like to start an All Purpose program (Indoor & Outdoor) in a week (after Half Monty - Full Frontal Double). Thinking of doing the Advanced one since I usually accumulate more than 5 hours of riding per week (metric century on the weekends).
My question is; should I start anew the strength program to start with the All Purpose OnRoad program?
Would you recommend going with Intermediate Level to have 2 weeks on/ 1 off as the strength program OR to modify strength plan to be 3 weeks on/ 1 off (first time doing strength intermediate) ?