I’ve just come off about a 3 month winter strength training program and have started the 4 week FTP Building Block Routine. I plan on following that with the 4 week MAP Building Block Routine, which will likely get me to warmer weather when some of my riding will move back outside.
I don’t want to lose all of the strength gains I’ve made over the winter, so I’d like to include 1-2 days of total body (or 1 total body and 1 upper body) day each week. My question is on what days should I be shooting to do the strength training. I don’t want to find myself in a position where my legs are shot from the day before when I go into a harder bike session.