Failed Full Frontal today. Sprints were good, felt fine for 2 mins of the 5 min effort then it all went wrong. Stopped peddling at 3 min. Tried to pick myself up and did finish but same happened as I went into the 20 min effort, I could see my power dropping and knew the results would be less than I was capable of - I did HM in the week, which tends to give pretty accurate results for me. So frustrating as I felt great doing primers yesterday. But that’s the last twice I’ve flunked FF. I’m sure it’s a mental thing, but I’m not sure what I can do. It’s annoying as I know my numbers have gone up but without FF I cant make sure the workouts are targeting my 4DP weakness correctly.
I know it’s something I’ve got to deal with and get over. I’ll head into 3 weeks of base before ToS then will try again.