Did a FF yesterday and improved FTP from 221 to 238 Watts. In TP I got a notification that my FTP improved from 221 to 225 (which is about 95%) of 238. (The original 221 was manually input into TP so identical to the one in The Sufferfest).
Does anyone know if TP defines the FTP simply as "95% of best 20 min effort?
Looking forwrd to your replies