Scheduled to do my first full frontal on Sunday. I am looking for advice on setting the correct level and also thoughts on gear selection. I’ve read the articles on preparing for full frontal and erg vs level and seem to get conflicting direction on setting the level. One says 3-4, the other 0-2. Thoughts on this question and gear recommendations would be appreciated. I do realize I will be changing gears during the test, but there might be a strategy to help me to perform better.
Thanks in advance for comments and suggestions.