G.o.a.t

I’ve finally met the laser goats! What was your first encounter like?

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Hello !
How do you feel the day after ?
I feel like sh*** and sore, I can hear my muscles growing
Low cadence sucks …

Definitely sore! Legs. abs and back too from maintaining that stillness.

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Yesss !!! Holy Mother of GvA !!!

I like this one.
I find low cadence and strength to my advantage.

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I’ll just leave this here. :grin:

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Sir @John_S magnificent suffering!

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This is me today! And aggravated hernia. :confounded::sleepy:. Still uts done and onto the next one! :+1::slightly_smiling_face:

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I felt surprisingly okay after this grindfest. Which is odd because I’m rubbish at core strength exercises!

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Grinding low cadence was so though, I felt stuck. I think is a good workout but be careful if you have some issue on your low back :tired_face::tired_face::tired_face:

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I met the laser goats for the first time at the end of January during G.O.A.T, but they struck again during Standing Starts on the 2nd February and again in Suf Idol last night.

Only laser goats are so precise that they can give you a puncture while on a turbo trainer.

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You must have been just a little too comfortable.

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When I pump up the tire on my trainer (I almost typed “tyre” :wink: ), I also rotate the wheel so that the same spokes do not bear all the weight all the time.

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