First re-test after 9 weeks training.
Improvements in all areas, think I’m happy with the improvements…
Would you be?
Also first experience into structured training what I actually found quite fun, looking forward to the next 4DP test already
5 sec NM + 140 to 886W
1 min AC + 25 TO 367W
5 min MAP + 39 TO 254W
20 min FTP + 35 TO 220W