Did this workout after work yesterday and was confused by the targets, RPE being called out in the video was 8/10, which I would equate with a threshold FTP effort, however the power target was just 90% FTP and HR zone 4. Through the first interval I started by following the power target but HR was only just at the top end of Z3 and started to fall as the cadence reduced so I went up to 95%FTP. At the end of the first interval I felt very fresh and decided to push harder and averaged just over 100%FTP during the second interval and was still able to meet the power target for the last 1 minute burst.
I’m in the final week of a 4wk MAP building block, my last FF was on February 18th. All the other workouts have been really demanding but this one felt just too easy compared to the prompts from the video presenter? I set a 20minute badass power record during the second interval despite my average HR being10bpm less than LTHR, can’t believe that I have got that much fitter in less than 4 weeks!