Back when jerseys were wool and shifters were on the downtube, winter was traditionally the time for base miles: hours and hours of low-intensity riding that was supposed to build a foundation for higher intensity training later on.
But unless you have 20+ hours a week to ride, the most effective way to get faster is by incorporating some high-intensity work into your winter training.
Whether you’re coming off a grueling outdoor season or just getting back on the bike after a long hiatus, we have a plan to get you primed for the indoor training season. Introducing the SUF Transition Plans.
Developed by the elite coaches at the Wahoo Sports Science Team, the 6-week Transition training plans for cycling and multisport integrate yoga sessions designed specifically to improve on-bike performance, full-body strength and mobility sessions, and targeted cycling workouts to help you recover, reset, refocus and recharge in preparation for the next phase of your training.
We know that with most races and mass-start events canceled this past year, the outdoor season has been less than normal for many of you. That’s why our coaches designed two versions of the Transition plans: Transition Up and Transition Down. Whichever plan you choose, the end result is the same: getting you ready to crush the indoor season.