…The bike broke, well the fork. Still I cannot use it. It has been 3 weeks and still I don’t receive the new fork from Canyon so I’m guessing its going to be 4 to 5 weeks off the bike. The question is:
What is the best way to get back at it?
Should I retest HM to get the new numbers right away or should I try workouts like The Cure and see how things go? I have been trying to damage control with yoga and strength but that doesn’t hit the cardio like the bike. I just want to know what to expect, I’m afraid of seeing those numbers go down!