Long time Sufferfest user, but only second Half Monty.
Is this common: MAP +12, FTP -9, LTHR -3
Been doing the Metric Century training plan and noticed my Max HR had gone up a few beats. Not sure what that means. This was a rest week, but with all the crap going on I haven’t had the best sleeps so that might have been a cause of the FTP showing lower, where the MAP is based more on muscle output.
Just curious if anyone else has had the same results. Thanks.