I’m wondering if there is a possibility of the results of the Half Monty going badly wrong. I got the following results (which I’m fine with since I’m new.)
NM 424 watts (-177)
AC 155 watts (-152)
MAP 74 watts (-145)
FTP 45 watts (-138)
I’m not exactly out of shape, as I’ve been riding at least four times a week, but not in a structured way.
The resulting level of the most recent workout is that in my easiest gear, I’m still generating 4x more power than target. I’m spinning at 80 RPM at 80ish watts. The recovery workout seemed much too easy. My trainer is in ERG mode.
Should I redo the Half Monty or adjust the percentage of the workout to above 100% for a bit. Any other thoughts?
Thanks in advance!