I’m new to this and not sure i understand what the measurement parameters. In the workouts i’m NEVER in the recommended heart rate zone. always way above, but at as a 55 year old man, my max heart rate should be about 165, and i can stay at 90- 95% during a workout, sometimes even 105%. but never in zone 1 or 2.
and when it comes to the wattage, if i’m going at the cadence recommended, there is little resistance on the trainer if i try to match the power meter number. and when it tells me to hit 130 on he cadence with a power of 90, i’d have to be in 1st gear on my bike. i can not spin that fast with no resistance and stay on the bike.
any tips on this? I’m using an old BKool classic with a wahoo cadence meter and wahoo tikr HRM if that makes a difference