Are there any coaches on here that could help me with a query regarding heart rate zones and the differing zones set by using heart rate max vs LTHR… and why different training platforms use different zones? I just want one set of zones to work to when out on the road without a power meter.
If I calculate my zones using the LTHR method with the value Sufferfest has given after testing… the zones differ wildly to those that every other platform/website recommend ie use HRMax.
I just want to make sure my zone is correct for training for endurance.
Hope at least some of that made sense…