I just did Primers in preparation for my 4DP test tomorrow. Completing the 3 min intervals was much more suffering than I had anticipated. I was able to complete them, but I had not expected this to feel this heavy, so now I am wondering what to make of this…
Is this supposed to be a tough workout? Or should I start getting worried about tomorrow’s test?
I am curious about your experiences with this video and how it relates to your performance on 4DP the next day.