Thanks for a great product, the whole Sufferfest!
I used to compete about ten years ago, and 12kg ago….
But training with Sufferfest and Zwift since december really fit my lifestyle now.
How do I plan for a Zwift crit season the best way?
I want to use 4DP as my test protocol, and do my structured training on Sufferfest. Then race 1-2 times a week on Zwift.
At the moment I’m doing 12w esport plan after my 4DP, with mental, yoga and strength.
I’ve tried to search for how to best plan my structured training around the racing, but no luck.
Could you guide me to a place for me to do a deep dive in the subject?
As mentioned by Pierre, switching out a hard session for an Erace is an option that should keep the overall training stress for the week the same. So avoiding a big build up of fatigue as this is easy to do with Eraces from personal experience.
A customised plan is another option so we can tailor your training specifically to include Eraces, and taper towards key races you may be targeting especially high results in (WTRL league for example). I have created customised plans for Eracers on the Sufferfest so it’s certainly something we could do for you.