How to get power zones from 4dp profile?

Hi, All,

I just completed Full Frontal, and I’m new to all of this. Is there a way to get power zones from the 4DP profile somewhere?

Thanks!

1 Like

What are you looking to do with those zones? I think there are plenty of apps and calculators, we can recommend some depending on your planned application

RPE, Power, and HR Zones:

1 Like

Thanks, this does it!

1 Like

Thanks for the reply. I’m just looking for power zones to use for outdoor workouts. Looks like they’re based on FTP, so I’ll just take that from Full Frontal and set the zones.

Thanks!

2 Likes

That’s a good chart - would it be good if the Sufferfest app used those HR zones rather than the basic 5?