Last year I learned the benefits of getting in enough calories while training. It has made my swims, rides, and runs more pleasant. Now I want to optimize my nutrition while I train. I used a lot of general Gatorade powder and propel electrolytes. Wondered if other brands like SIS or Skratch would be better suited. I also purchased some gels for the first time and when compared to eating fruits or fig bars I find gels to be easier to choke down.
Let me know what your recommendations are and if is it even worth it!