KoS Attempt Tomorrow - Ready to Suffer!

“There’s nothing we can’t do if we work work hard, never sleep, and shirk from all other responsibilities in our lives.” -Leslie Knope, “Citizen Knope” - Parks and Rec

I went straight from the Tour of Sufferlandria into KoS Training and the day has finally come!

I’m not big on Facebook, but I’ll try and keep people updated here throughout the day tomorrow.

Here’s my current lineup… Let me know if you guys have suggestions!

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Good luck!

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Sounds like a plan. I like the spreadsheet.
Crush it!

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Oh my god I love this table! I want one for my KOS on Saturday instead of handwritten scribble :crazy_face:

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Hey! Good luck on your KoS!

I’ll message you with a copy of the spreadsheet! I don’t know if the workout screenshots will carry over, but it’ll have the final table and a “worksheet” table that let me see all the possible workouts (the ones I nixed are in red lol).

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Looks like fun, except for Downward Spiral :stuck_out_tongue_winking_eye::nauseated_face::face_vomiting: at #7 but it’s such a great vid! CRUSH IT!!

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You are mighty! Go get it!

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Looks awesome.

Go get it! :muscle: :crossed_swords:

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be strong and have a good ride!

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Good luck!

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Drill It!!!

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Start time: 8:58am

Here we go!

Up first, 14 Vise Grips

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Nice feed zone…yer gunna need it!! Go! Go!!

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Good thing The Chores isn’t on your list :wink:

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4 down, 6 to go!

I’m trying to stay present and just stay in the current workout… Starting to hurt, though!

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Stick with it! You can do this…

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Yep yep yep. One turn of the pedals at a time. Hang in there and remember why you’re doing this.

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In the middle of video # 7.

I never knew what a true sufferfest was before now :rofl:

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Ah, the true halfway point. Get though this and you can do ANYTHING! Gooooo!!!

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You got this! Keep on moving!

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