So I have a few sessions under the belt now, and am trying to figure out level mode. I’m running a Wahoo Kickr Snap and have done a couple workouts where they recommended level mode.
I guess my question boils down to what is more important to target: power, or cadence? I’ve found gearing that allows me to hit cadence while being in the ballpark for power, but my wattage output ends up being all over the map (I recognize that part of that is lack of efficiency in my pedal stroke…just getting back on the bike after 20 years!)
Thinking about repeating these workouts in erg mode just to see if I get a smoother output letting the smart trainer do the work, but wondering the downsides of this for short, intense efforts?
Appreciate any thoughts and experience.