I’ve been training on SUF for 4 months and hoping to go nuclear on TOS. I’ve done all the releases stages except Half is Easy as I’m on a really old bike with few gears so stuck with Erg Mode. Any ideas on what Level to try Half is Easy - AC 475/NM 850 - but these may be ‘soft’ figures as when I did 4DP I had same issue. Or is Half is Easy possible in Erg? In the rest periods what happens in level mode if you can’t change gears?
All ideas gratefully received