Did HM for the first time today a week after FF. I definitely think that HM favours my Attacker rider type as mentioned previously by @Coach.Mac.C.
Map increase of 20w!! With a small 5w increase to FTP which I can understand, not looking forward to my next Map based workout and I think the figure may be a bit too high as I went all out last week, however I am keen to try it to see if perhaps the 20min effort in FF is playing on my mind during the 5 min effort.
My biggest surprise was LTHR being adjusted 7bpm downwards, which again I think @Coach.Mac.C mentioned in his post as a possibility with my rider type. What does this mean for me other than my heart rate targets will be lower during the sessions?
Finally HM was so much more enjoyable than FF and I will definetly be trying to incorporate it into my training going forward… If I survive my next few Map based workouts!